simon croot 1000m row
1,000
Meters
4:24.5
Time
2:12.2
Pace
61
Calories
153
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 128 |
| Drag Factor | 153 |
August 26, 2025 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 28 | 153 |
| 0:51.7 | 200 | 2:09.2 | 162 | 857 | 30 | 142 |
| 0:53.9 | 400 | 2:14.7 | 143 | 792 | 29 | 154 |
| 0:55.5 | 600 | 2:18.7 | 131 | 750 | 28 | 153 |
| 0:53.1 | 800 | 2:12.7 | 150 | 814 | 29 | 157 |
| 0:50.3 | 1,000 | 2:05.7 | 176 | 905 | 29 | 163 |
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Workout Graph
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