simon croot 1000m row
1,000
Meters
4:21.3
Time
2:10.6
Pace
62
Calories
158
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 127 |
| Drag Factor | 153 |
August 26, 2025 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 29 | 158 |
| 0:50.9 | 200 | 2:07.2 | 170 | 884 | 31 | 148 |
| 0:53.1 | 400 | 2:12.7 | 150 | 814 | 29 | 158 |
| 0:53.2 | 600 | 2:13.0 | 149 | 812 | 28 | 159 |
| 0:52.0 | 800 | 2:10.0 | 159 | 848 | 29 | 163 |
| 0:52.1 | 1,000 | 2:10.2 | 158 | 845 | 29 | 165 |
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Workout Graph
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