simon croot 5000m row
5,000
Meters
21:11.3
Time
2:07.1
Pace
317
Calories
167
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 153 |
August 26, 2025 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.3 | 5,000 | 2:07.1 | 170 | 886 | 26 | 167 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 27 | 159 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 887 | 27 | 166 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 881 | 27 | 169 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 850 | 26 | 167 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 877 | 26 | 174 |
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Workout Graph
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