simon croot 3003m row
3,003
Meters
12:32.9
Time
2:05.3
Pace
193
Calories
162
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 347 |
| Drag Factor | 154 |
August 25, 2025 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.9 | 3,003 | 2:05.3 | 178 | 911 | 27 | 162 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 28 | 154 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 897 | 28 | 162 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 895 | 28 | 167 |
| 0:01.1 | 3,003 | 3:03.3 | 57 | 495 | 0 | 167 |
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Workout Graph
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