simon croot 1000m row
1,000
Meters
4:20.3
Time
2:10.1
Pace
62
Calories
147
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 124 |
| Drag Factor | 153 |
August 21, 2025 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 28 | 147 |
| 0:50.9 | 200 | 2:07.2 | 170 | 884 | 32 | 133 |
| 0:52.4 | 400 | 2:11.0 | 156 | 835 | 29 | 146 |
| 0:53.5 | 600 | 2:13.7 | 146 | 803 | 28 | 150 |
| 0:52.1 | 800 | 2:10.2 | 158 | 845 | 28 | 152 |
| 0:51.3 | 1,000 | 2:08.2 | 166 | 871 | 28 | 155 |
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Workout Graph
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