simon croot 5000m row
5,000
Meters
20:50.5
Time
2:05.0
Pace
322
Calories
163
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 154 |
August 21, 2025 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.5 | 5,000 | 2:05.0 | 179 | 915 | 26 | 163 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 27 | 150 |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 900 | 26 | 158 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 917 | 26 | 166 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 914 | 27 | 169 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 922 | 27 | 173 |
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Workout Graph
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