simon croot 500m row
500
Meters
2:11.9
Time
2:11.9
Pace
30
Calories
136
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 29 |
| Stroke Count | 65 |
| Drag Factor | 154 |
August 20, 2025 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 29 | 136 |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 30 | 124 |
| 0:26.2 | 200 | 2:11.0 | 156 | 835 | 32 | 132 |
| 0:26.7 | 300 | 2:13.5 | 147 | 806 | 29 | 138 |
| 0:26.6 | 400 | 2:13.0 | 149 | 812 | 29 | 142 |
| 0:26.1 | 500 | 2:10.5 | 157 | 841 | 28 | 147 |
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Workout Graph
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