simon croot 502m row
502
Meters
2:15.3
Time
2:14.7
Pace
30
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 67 |
| Drag Factor | 154 |
August 20, 2025 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.3 | 502 | 2:14.7 | 143 | 792 | 29 | 136 |
| 0:52.0 | 200 | 2:10.0 | 159 | 848 | 31 | 131 |
| 0:54.3 | 400 | 2:15.7 | 140 | 781 | 30 | 140 |
| 0:29.1 | 502 | 2:22.6 | 121 | 714 | 27 | 139 |
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Workout Graph
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