simon croot 1000m row
1,000
Meters
4:22.5
Time
2:11.2
Pace
61
Calories
151
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 126 |
| Drag Factor | 154 |
August 19, 2025 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 28 | 151 |
| 0:51.3 | 200 | 2:08.2 | 166 | 871 | 30 | 136 |
| 0:52.9 | 400 | 2:12.2 | 151 | 820 | 30 | 153 |
| 0:53.9 | 600 | 2:14.7 | 143 | 792 | 28 | 154 |
| 0:52.4 | 800 | 2:11.0 | 156 | 835 | 29 | 155 |
| 0:52.0 | 1,000 | 2:10.0 | 159 | 848 | 28 | 158 |
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Workout Graph
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