simon croot 3000m row
3,000
Meters
12:34.4
Time
2:05.7
Pace
192
Calories
162
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
| Drag Factor | 153 |
August 19, 2025 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.4 | 3,000 | 2:05.7 | 176 | 906 | 26 | 162 |
| 2:29.6 | 600 | 2:04.6 | 181 | 921 | 27 | 156 |
| 2:32.9 | 1,200 | 2:07.4 | 169 | 882 | 26 | 158 |
| 2:31.8 | 1,800 | 2:06.5 | 173 | 895 | 26 | 162 |
| 2:32.1 | 2,400 | 2:06.7 | 172 | 891 | 26 | 163 |
| 2:27.9 | 3,000 | 2:03.2 | 187 | 943 | 26 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.