simon croot 1000m row
1,000
Meters
4:19.5
Time
2:09.7
Pace
62
Calories
154
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Stroke Count | 126 |
| Drag Factor | 154 |
August 18, 2025 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 29 | 154 |
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 31 | 143 |
| 0:53.7 | 400 | 2:14.2 | 145 | 797 | 28 | 153 |
| 0:52.2 | 600 | 2:10.5 | 157 | 841 | 30 | 156 |
| 0:52.1 | 800 | 2:10.2 | 158 | 845 | 29 | 159 |
| 0:51.5 | 1,000 | 2:08.7 | 164 | 864 | 28 | 162 |
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Workout Graph
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