simon croot 1000m row
1,000
Meters
4:17.8
Time
2:08.9
Pace
62
Calories
157
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Stroke Count | 126 |
| Drag Factor | 154 |
August 18, 2025 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 29 | 157 |
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 32 | 145 |
| 0:51.4 | 400 | 2:08.5 | 165 | 867 | 29 | 158 |
| 0:51.2 | 600 | 2:08.0 | 167 | 874 | 29 | 162 |
| 0:51.5 | 800 | 2:08.7 | 164 | 864 | 29 | 162 |
| 0:53.7 | 1,000 | 2:14.2 | 145 | 797 | 27 | 160 |
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Workout Graph
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