simon croot 1000m row
1,000
Meters
4:14.6
Time
2:07.3
Pace
64
Calories
160
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 154 |
August 18, 2025 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 25 | 160 |
| 0:48.5 | 200 | 2:01.2 | 196 | 975 | 26 | 152 |
| 0:52.8 | 400 | 2:12.0 | 152 | 823 | 26 | 158 |
| 0:51.0 | 600 | 2:07.5 | 169 | 881 | 26 | 159 |
| 0:48.7 | 800 | 2:01.7 | 194 | 967 | 26 | 166 |
| 0:53.5 | 1,000 | 2:13.7 | 146 | 803 | 25 | 165 |
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Workout Graph
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