simon croot 2999m row
2,999
Meters
12:51.8
Time
2:08.6
Pace
189
Calories
161
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 335 |
| Drag Factor | 153 |
August 18, 2025 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.8 | 2,999 | 2:08.6 | 164 | 865 | 26 | 161 |
| 3:21.1 | 800 | 2:05.6 | 176 | 906 | 27 | 160 |
| 3:25.0 | 1,600 | 2:08.1 | 166 | 872 | 26 | 161 |
| 3:26.7 | 2,400 | 2:09.1 | 162 | 858 | 26 | 165 |
| 2:39.1 | 2,999 | 2:12.8 | 149 | 814 | 25 | 160 |
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Workout Graph
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