simon croot 1000m row
1,000
Meters
4:30.5
Time
2:15.2
Pace
60
Calories
152
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 129 |
| Drag Factor | 153 |
August 14, 2025 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 28 | 152 |
| 0:53.2 | 200 | 2:13.0 | 149 | 812 | 30 | 144 |
| 0:55.2 | 400 | 2:18.0 | 133 | 758 | 28 | 152 |
| 0:55.7 | 600 | 2:19.2 | 130 | 746 | 28 | 154 |
| 0:54.5 | 800 | 2:16.2 | 138 | 776 | 29 | 154 |
| 0:51.8 | 1,000 | 2:09.5 | 161 | 854 | 28 | 160 |
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Workout Graph
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