simon croot 1000m row
1,000
Meters
4:20.2
Time
2:10.1
Pace
62
Calories
159
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Stroke Count | 126 |
| Drag Factor | 154 |
August 14, 2025 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 29 | 159 |
| 0:51.3 | 200 | 2:08.2 | 166 | 871 | 32 | 151 |
| 0:51.9 | 400 | 2:09.7 | 160 | 851 | 29 | 161 |
| 0:52.7 | 600 | 2:11.7 | 153 | 826 | 28 | 161 |
| 0:52.4 | 800 | 2:11.0 | 156 | 835 | 29 | 162 |
| 0:51.8 | 1,000 | 2:09.5 | 161 | 854 | 28 | 164 |
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Workout Graph
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