simon croot 1003m row
1,003
Meters
4:11.1
Time
2:05.1
Pace
65
Calories
159
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 111 |
| Drag Factor | 152 |
August 14, 2025 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.1 | 1,003 | 2:05.1 | 178 | 914 | 26 | 159 |
| 3:20.4 | 800 | 2:05.2 | 178 | 913 | 27 | 157 |
| 0:50.7 | 1,003 | 2:04.8 | 180 | 918 | 26 | 161 |
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Workout Graph
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