simon croot 1000m row
1,000
Meters
4:33.5
Time
2:16.7
Pace
59
Calories
154
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Stroke Count | 132 |
| Drag Factor | 151 |
August 13, 2025 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 28 | 154 |
| 0:54.2 | 200 | 2:15.5 | 141 | 784 | 31 | 143 |
| 0:56.5 | 400 | 2:21.2 | 124 | 727 | 28 | 151 |
| 0:55.7 | 600 | 2:19.2 | 130 | 746 | 29 | 154 |
| 0:54.1 | 800 | 2:15.2 | 141 | 786 | 29 | 159 |
| 0:53.1 | 1,000 | 2:12.7 | 150 | 814 | 28 | 163 |
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Workout Graph
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