simon croot 1000m row
1,000
Meters
4:28.5
Time
2:14.2
Pace
60
Calories
158
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 128 |
| Drag Factor | 151 |
August 13, 2025 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 28 | 158 |
| 0:53.4 | 200 | 2:13.5 | 147 | 806 | 31 | 147 |
| 0:54.5 | 400 | 2:16.2 | 138 | 776 | 29 | 159 |
| 0:54.4 | 600 | 2:16.0 | 139 | 778 | 28 | 161 |
| 0:53.6 | 800 | 2:14.0 | 145 | 800 | 28 | 162 |
| 0:52.6 | 1,000 | 2:11.5 | 154 | 829 | 27 | 165 |
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Workout Graph
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