simon croot 1000m row
1,000
Meters
4:16.4
Time
2:08.2
Pace
63
Calories
162
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 153 |
August 13, 2025 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 25 | 162 |
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 26 | 151 |
| 0:52.7 | 400 | 2:11.7 | 153 | 826 | 26 | 162 |
| 0:52.4 | 600 | 2:11.0 | 156 | 835 | 25 | 164 |
| 0:51.7 | 800 | 2:09.2 | 162 | 857 | 27 | 166 |
| 0:48.9 | 1,000 | 2:02.2 | 192 | 959 | 26 | 171 |
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Workout Graph
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