simon croot 1000m row
1,000
Meters
4:20.0
Time
2:10.0
Pace
60
Calories
160
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
| Stroke Count | 128 |
| Drag Factor | 152 |
August 12, 2025 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 29 | 160 |
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 32 | 151 |
| 0:51.4 | 400 | 2:08.5 | 165 | 867 | 30 | 161 |
| 0:53.0 | 600 | 2:12.5 | 150 | 817 | 29 | 163 |
| 0:52.6 | 800 | 2:11.5 | 154 | 829 | 29 | 163 |
| 0:52.4 | 1,000 | 2:11.0 | 156 | 835 | 27 | 165 |
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Workout Graph
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