simon croot 3007m row
3,007
Meters
12:31.1
Time
2:04.8
Pace
189
Calories
163
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 339 |
| Drag Factor | 152 |
August 12, 2025 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.1 | 3,007 | 2:04.8 | 180 | 918 | 26 | 163 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 27 | 154 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 911 | 27 | 164 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 897 | 27 | 167 |
| 0:02.4 | 3,007 | 2:51.4 | 69 | 539 | 25 | 167 |
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Workout Graph
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