simon croot 1000m row
1,000
Meters
4:22.4
Time
2:11.2
Pace
59
Calories
156
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 125 |
| Drag Factor | 154 |
August 08, 2025 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 28 | 156 |
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 30 | 145 |
| 0:52.6 | 400 | 2:11.5 | 154 | 829 | 29 | 155 |
| 0:53.2 | 600 | 2:13.0 | 149 | 812 | 28 | 159 |
| 0:52.3 | 800 | 2:10.7 | 157 | 838 | 28 | 160 |
| 0:52.8 | 1,000 | 2:12.0 | 152 | 823 | 28 | 162 |
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Workout Graph
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