simon croot 1000m row
1,000
Meters
4:18.2
Time
2:09.1
Pace
60
Calories
161
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 124 |
| Drag Factor | 152 |
August 08, 2025 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 28 | 161 |
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 31 | 151 |
| 0:51.0 | 400 | 2:07.5 | 169 | 881 | 29 | 162 |
| 0:52.4 | 600 | 2:11.0 | 156 | 835 | 29 | 164 |
| 0:51.9 | 800 | 2:09.7 | 160 | 851 | 28 | 164 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 820 | 27 | 164 |
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Workout Graph
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