simon croot 5000m row
5,000
Meters
20:50.4
Time
2:05.0
Pace
315
Calories
164
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 153 |
August 08, 2025 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.4 | 5,000 | 2:05.0 | 179 | 916 | 26 | 164 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 27 | 153 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 913 | 26 | 163 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 904 | 27 | 165 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 892 | 27 | 168 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 921 | 27 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.