simon croot 1000m row
1,000
Meters
4:26.3
Time
2:13.1
Pace
58
Calories
151
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 132 |
| Drag Factor | 154 |
August 06, 2025 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 29 | 151 |
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 32 | 143 |
| 0:55.0 | 400 | 2:17.5 | 135 | 763 | 29 | 151 |
| 0:55.1 | 600 | 2:17.7 | 134 | 760 | 29 | 151 |
| 0:52.5 | 800 | 2:11.2 | 155 | 832 | 29 | 155 |
| 0:53.0 | 1,000 | 2:12.5 | 150 | 817 | 29 | 157 |
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Workout Graph
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