simon croot 1000m row
1,000
Meters
4:15.4
Time
2:07.7
Pace
60
Calories
156
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Stroke Count | 126 |
| Drag Factor | 155 |
August 06, 2025 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 29 | 156 |
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 32 | 142 |
| 0:52.0 | 400 | 2:10.0 | 159 | 848 | 30 | 156 |
| 0:52.0 | 600 | 2:10.0 | 159 | 848 | 29 | 158 |
| 0:51.0 | 800 | 2:07.5 | 169 | 881 | 28 | 162 |
| 0:50.5 | 1,000 | 2:06.2 | 174 | 898 | 29 | 164 |
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Workout Graph
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