simon croot 5000m row
5,000
Meters
20:57.2
Time
2:05.7
Pace
314
Calories
163
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 155 |
August 06, 2025 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.2 | 5,000 | 2:05.7 | 176 | 906 | 26 | 163 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 27 | 155 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 902 | 26 | 161 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 879 | 26 | 164 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 881 | 26 | 166 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 923 | 26 | 173 |
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Workout Graph
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