simon croot 1000m row
1,000
Meters
4:17.8
Time
2:08.9
Pace
60
Calories
153
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Stroke Count | 126 |
| Drag Factor | 155 |
August 05, 2025 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 29 | 153 |
| 0:50.6 | 200 | 2:06.5 | 173 | 895 | 31 | 140 |
| 0:51.8 | 400 | 2:09.5 | 161 | 854 | 29 | 152 |
| 0:52.9 | 600 | 2:12.2 | 151 | 820 | 28 | 155 |
| 0:51.5 | 800 | 2:08.7 | 164 | 864 | 29 | 158 |
| 0:51.0 | 1,000 | 2:07.5 | 169 | 881 | 29 | 161 |
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Workout Graph
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