simon croot 1000m row
1,000
Meters
4:12.0
Time
2:06.0
Pace
61
Calories
154
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
| Stroke Count | 121 |
| Drag Factor | 155 |
August 05, 2025 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 28 | 154 |
| 0:48.8 | 200 | 2:02.0 | 193 | 963 | 31 | 137 |
| 0:50.6 | 400 | 2:06.5 | 173 | 895 | 30 | 155 |
| 0:50.7 | 600 | 2:06.7 | 172 | 891 | 28 | 158 |
| 0:51.0 | 800 | 2:07.5 | 169 | 881 | 28 | 160 |
| 0:50.9 | 1,000 | 2:07.2 | 170 | 884 | 27 | 164 |
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Workout Graph
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