simon croot 3004m row
3,004
Meters
12:31.4
Time
2:05.0
Pace
190
Calories
164
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 335 |
| Drag Factor | 118 |
August 05, 2025 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.4 | 3,004 | 2:05.0 | 179 | 915 | 26 | 164 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 27 | 155 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 907 | 27 | 163 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 902 | 27 | 170 |
| 0:01.4 | 3,004 | 2:55.0 | 65 | 524 | 0 | 169 |
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Workout Graph
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