simon croot 500m row
500
Meters
2:08.8
Time
2:08.8
Pace
30
Calories
154
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 30 |
| Stroke Count | 66 |
| Drag Factor | 152 |
August 04, 2025 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 30 | 154 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 33 | 140 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 30 | 149 |
| 0:25.9 | 300 | 2:09.5 | 161 | 854 | 30 | 158 |
| 0:25.9 | 400 | 2:09.5 | 161 | 854 | 30 | 162 |
| 0:26.0 | 500 | 2:10.0 | 159 | 848 | 30 | 163 |
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Workout Graph
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