simon croot 1000m row
1,000
Meters
4:18.8
Time
2:09.4
Pace
60
Calories
162
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 30 |
| Stroke Count | 131 |
| Drag Factor | 153 |
August 04, 2025 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 30 | 162 |
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 32 | 152 |
| 0:51.6 | 400 | 2:09.0 | 163 | 861 | 31 | 164 |
| 0:53.1 | 600 | 2:12.7 | 150 | 814 | 29 | 164 |
| 0:52.2 | 800 | 2:10.5 | 157 | 841 | 30 | 166 |
| 0:51.4 | 1,000 | 2:08.5 | 165 | 867 | 29 | 168 |
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Workout Graph
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