simon croot 3004m row
3,004
Meters
12:26.1
Time
2:04.1
Pace
190
Calories
168
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 346 |
| Drag Factor | 115 |
August 04, 2025 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.1 | 3,004 | 2:04.1 | 183 | 928 | 27 | 168 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 28 | 160 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 919 | 28 | 168 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 920 | 28 | 173 |
| 0:01.4 | 3,004 | 2:55.0 | 65 | 524 | 0 | 173 |
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Workout Graph
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