simon croot 1000m row
1,000
Meters
4:08.4
Time
2:04.2
Pace
60
Calories
166
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 112 |
| Drag Factor | 155 |
July 31, 2025 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 27 | 166 |
| 0:49.3 | 200 | 2:03.2 | 187 | 943 | 27 | 151 |
| 0:50.4 | 400 | 2:06.0 | 175 | 902 | 27 | 165 |
| 0:49.8 | 600 | 2:04.5 | 181 | 924 | 26 | 169 |
| 0:49.8 | 800 | 2:04.5 | 181 | 924 | 28 | 172 |
| 0:49.1 | 1,000 | 2:02.7 | 189 | 951 | 27 | 173 |
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Workout Graph
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