simon croot 1000m row
1,000
Meters
4:23.6
Time
2:11.8
Pace
58
Calories
156
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 29 |
| Stroke Count | 129 |
| Drag Factor | 154 |
July 30, 2025 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 29 | 156 |
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 30 | 141 |
| 0:54.2 | 400 | 2:15.5 | 141 | 784 | 30 | 155 |
| 0:53.2 | 600 | 2:13.0 | 149 | 812 | 29 | 159 |
| 0:53.0 | 800 | 2:12.5 | 150 | 817 | 28 | 162 |
| 0:51.8 | 1,000 | 2:09.5 | 161 | 854 | 29 | 164 |
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Workout Graph
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