simon croot 5000m row
5,000
Meters
20:59.2
Time
2:05.9
Pace
312
Calories
164
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 155 |
July 30, 2025 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.2 | 5,000 | 2:05.9 | 175 | 903 | 27 | 164 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 27 | 151 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 897 | 27 | 161 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 897 | 27 | 167 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 890 | 27 | 171 |
| 4:14.6 | 5,000 | 2:07.3 | 170 | 883 | 27 | 174 |
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Workout Graph
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