simon croot 1000m row
1,000
Meters
4:26.2
Time
2:13.1
Pace
57
Calories
151
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 132 |
| Drag Factor | 155 |
July 29, 2025 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 29 | 151 |
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 32 | 146 |
| 0:54.8 | 400 | 2:17.0 | 136 | 768 | 30 | 151 |
| 0:54.6 | 600 | 2:16.5 | 138 | 773 | 30 | 151 |
| 0:53.7 | 800 | 2:14.2 | 145 | 797 | 29 | 152 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 851 | 29 | 156 |
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Workout Graph
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