simon croot 1000m row
1,000
Meters
4:20.5
Time
2:10.2
Pace
59
Calories
154
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 30 |
| Stroke Count | 131 |
| Drag Factor | 155 |
July 29, 2025 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 30 | 154 |
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 33 | 140 |
| 0:52.5 | 400 | 2:11.2 | 155 | 832 | 30 | 154 |
| 0:53.3 | 600 | 2:13.2 | 148 | 809 | 29 | 157 |
| 0:52.3 | 800 | 2:10.7 | 157 | 838 | 30 | 159 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 851 | 29 | 162 |
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Workout Graph
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