simon croot 3005m row
3,005
Meters
12:31.5
Time
2:05.0
Pace
190
Calories
164
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 344 |
| Drag Factor | 117 |
July 29, 2025 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.5 | 3,005 | 2:05.0 | 179 | 916 | 27 | 164 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 27 | 156 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 900 | 28 | 163 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 910 | 28 | 169 |
| 0:01.8 | 3,005 | 3:00.0 | 60 | 506 | 0 | 169 |
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Workout Graph
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