simon croot 501m row
501
Meters
2:11.6
Time
2:11.3
Pace
28
Calories
152
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
| Stroke Count | 65 |
| Drag Factor | 155 |
July 28, 2025 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.6 | 501 | 2:11.3 | 154 | 831 | 29 | 152 |
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 32 | 147 |
| 0:53.3 | 400 | 2:13.2 | 148 | 809 | 29 | 154 |
| 0:27.5 | 501 | 2:16.1 | 139 | 777 | 26 | 155 |
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Workout Graph
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