simon croot 1000m row
1,000
Meters
4:19.1
Time
2:09.5
Pace
60
Calories
159
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
| Stroke Count | 128 |
| Drag Factor | 155 |
July 28, 2025 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 29 | 159 |
| 0:50.2 | 200 | 2:05.5 | 177 | 909 | 32 | 149 |
| 0:52.6 | 400 | 2:11.5 | 154 | 829 | 30 | 159 |
| 0:52.8 | 600 | 2:12.0 | 152 | 823 | 28 | 160 |
| 0:52.0 | 800 | 2:10.0 | 159 | 848 | 29 | 163 |
| 0:51.5 | 1,000 | 2:08.7 | 164 | 864 | 29 | 164 |
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Workout Graph
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