simon croot 3002m row
3,002
Meters
12:28.9
Time
2:04.7
Pace
190
Calories
159
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 334 |
| Drag Factor | 117 |
July 28, 2025 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.9 | 3,002 | 2:04.7 | 180 | 920 | 26 | 159 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 27 | 151 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 913 | 27 | 159 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 905 | 26 | 164 |
| 0:01.1 | 3,002 | 4:35.0 | 17 | 357 | 0 | 164 |
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Workout Graph
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