simon croot 1000m row
1,000
Meters
4:21.1
Time
2:10.5
Pace
59
Calories
162
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 31 |
| Stroke Count | 137 |
| Drag Factor | 154 |
July 24, 2025 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 31 | 162 |
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 33 | 155 |
| 0:52.5 | 400 | 2:11.2 | 155 | 832 | 32 | 163 |
| 0:53.9 | 600 | 2:14.7 | 143 | 792 | 31 | 164 |
| 0:52.5 | 800 | 2:11.2 | 155 | 832 | 31 | 165 |
| 0:51.0 | 1,000 | 2:07.5 | 169 | 881 | 31 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.