simon croot 5000m row
5,000
Meters
20:57.8
Time
2:05.7
Pace
313
Calories
165
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
| Stroke Count | 590 |
| Drag Factor | 155 |
July 24, 2025 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.8 | 5,000 | 2:05.7 | 176 | 905 | 28 | 165 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 29 | 156 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 905 | 28 | 164 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 895 | 28 | 166 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 883 | 28 | 170 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 893 | 28 | 173 |
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Workout Graph
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