simon croot 1000m row
1,000
Meters
4:22.8
Time
2:11.4
Pace
59
Calories
146
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 30 |
| Stroke Count | 134 |
| Drag Factor | 154 |
July 22, 2025 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 30 | 146 |
| 0:52.2 | 200 | 2:10.5 | 157 | 841 | 32 | 133 |
| 0:53.9 | 400 | 2:14.7 | 143 | 792 | 30 | 144 |
| 0:52.8 | 600 | 2:12.0 | 152 | 823 | 31 | 150 |
| 0:52.7 | 800 | 2:11.7 | 153 | 826 | 30 | 151 |
| 0:51.3 | 1,000 | 2:08.2 | 166 | 871 | 30 | 153 |
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Workout Graph
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