simon croot 1000m row
1,000
Meters
4:19.3
Time
2:09.6
Pace
60
Calories
149
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 130 |
| Drag Factor | 154 |
July 22, 2025 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 29 | 149 |
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 33 | 139 |
| 0:52.2 | 400 | 2:10.5 | 157 | 841 | 30 | 149 |
| 0:53.1 | 600 | 2:12.7 | 150 | 814 | 29 | 150 |
| 0:51.8 | 800 | 2:09.5 | 161 | 854 | 30 | 153 |
| 0:51.1 | 1,000 | 2:07.7 | 168 | 877 | 28 | 157 |
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Workout Graph
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