simon croot 4000m row
4,000
Meters
16:52.1
Time
2:06.5
Pace
249
Calories
158
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 457 |
| Drag Factor | 154 |
July 22, 2025 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.1 | 4,000 | 2:06.5 | 173 | 894 | 27 | 158 |
| 3:20.6 | 800 | 2:05.3 | 178 | 911 | 27 | 153 |
| 3:22.3 | 1,600 | 2:06.4 | 173 | 895 | 27 | 157 |
| 3:22.7 | 2,400 | 2:06.6 | 172 | 892 | 27 | 160 |
| 3:25.0 | 3,200 | 2:08.1 | 166 | 872 | 27 | 158 |
| 3:21.5 | 4,000 | 2:05.9 | 175 | 903 | 27 | 166 |
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Workout Graph
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