simon croot 1000m row
1,000
Meters
4:25.7
Time
2:12.8
Pace
57
Calories
156
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 133 |
| Drag Factor | 152 |
July 21, 2025 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 29 | 156 |
| 0:52.3 | 200 | 2:10.7 | 157 | 838 | 31 | 146 |
| 0:53.5 | 400 | 2:13.7 | 146 | 803 | 30 | 157 |
| 0:53.7 | 600 | 2:14.2 | 145 | 797 | 30 | 158 |
| 0:53.5 | 800 | 2:13.7 | 146 | 803 | 29 | 159 |
| 0:52.8 | 1,000 | 2:12.0 | 152 | 823 | 30 | 161 |
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Workout Graph
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