simon croot 1000m row
1,000
Meters
4:21.7
Time
2:10.8
Pace
59
Calories
158
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 30 |
| Stroke Count | 131 |
| Drag Factor | 152 |
July 17, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 30 | 158 |
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 33 | 151 |
| 0:53.1 | 400 | 2:12.7 | 150 | 814 | 29 | 159 |
| 0:54.1 | 600 | 2:15.2 | 141 | 786 | 30 | 161 |
| 0:52.3 | 800 | 2:10.7 | 157 | 838 | 29 | 160 |
| 0:52.5 | 1,000 | 2:11.2 | 155 | 832 | 30 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.